Serving clients at Lakewood · Centennial · Northglenn · Telehealth available statewide in Colorado
Signs You May Benefit from Stress Management Support
- Feeling constantly overwhelmed, rushed, or unable to keep up
- Physical symptoms: headaches, tension, stomach problems, fatigue
- Difficulty sleeping due to worry or racing thoughts
- Irritability, short temper, or emotional reactivity
- Using food, alcohol, or screens to decompress
- Neglecting relationships or things you enjoy due to stress
Our Treatment Approach
We use CBT, mindfulness-based stress reduction (MBSR) principles, ACT, and practical life-structure work to address both the symptoms and the sources of stress. We also explore perfectionism, overcommitment, and people-pleasing patterns that keep the stress cycle going.
Frequently Asked Questions
Is stress ‘bad enough’ to go to therapy for?
If it’s affecting your health, relationships, or quality of life—yes. You don’t have to be in crisis to benefit from therapy.
How many sessions does stress management take?
Many clients see significant relief in 6–10 focused sessions, though some continue longer for deeper pattern work.
Do you offer telehealth?
Yes. We offer both in-person and telehealth sessions across all three Colorado locations.
