Serving clients at Lakewood · Centennial · Northglenn · Telehealth available statewide in Colorado
Signs You May Benefit from Sleep & Insomnia Support
- Difficulty falling asleep at night
- Waking up in the middle of the night and unable to return to sleep
- Waking too early
- Daytime fatigue, irritability, or cognitive difficulties
- Reliance on sleep medications that are losing effectiveness
- Anxiety about sleep itself
Our Treatment Approach
CBT-I addresses the behavioral habits and thoughts that perpetuate insomnia. Treatment typically includes sleep restriction therapy, stimulus control, cognitive restructuring of sleep-related beliefs, and sleep hygiene. Most clients see significant improvement within 6–8 sessions.
Frequently Asked Questions
Is CBT-I better than sleep medication?
Research consistently shows CBT-I produces better long-term outcomes than medication alone, with no dependence or side effects.
How long does CBT-I take?
Most clients complete CBT-I in 6–8 sessions. Improvements often begin within the first 2–3 sessions.
Does this work for sleep apnea?
CBT-I is designed for insomnia specifically. Sleep apnea requires a different medical intervention. We can help clarify what type of sleep problem you have.
