Self-harm is often a way of coping with overwhelming emotions—not a sign of being ‘broken’ or beyond help. At Oak Tree Behavioral Services, we provide a non-judgmental space to understand what’s driving self-harming behavior and develop healthier, more effective ways to manage emotional pain.
Signs You May Benefit from Self-Harm Support
Cutting, burning, scratching, or hitting yourself
Using physical pain to manage emotional numbness or distress
Hiding injuries from others
Feelings of shame or secrecy around the behavior
Escalating frequency or severity over time
Self-harm as a response to trauma, anxiety, or depression
Our Treatment Approach
We use DBT (Dialectical Behavior Therapy), which is the gold-standard treatment for self-harm, along with trauma-informed care. DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that address the root causes of self-harm.
