Cognitive Behavioral Therapy (CBT) is the most extensively researched form of psychotherapy in existence—with decades of clinical trials demonstrating its effectiveness across a wide range of conditions. CBT works on the principle that our thoughts, feelings, and behaviors are interconnected, and that changing unhelpful thinking patterns produces meaningful, lasting change in how we feel and act.
What We Offer
CBT for depression and low mood
CBT for anxiety, panic, and worry
CBT for OCD and intrusive thoughts
CBT for PTSD and trauma
CBT for chronic pain and illness
CBT for insomnia (CBT-I)
CBT for eating disorders (CBT-E)
CBT for substance use and addiction
How It Works
CBT is structured and goal-directed. Sessions involve identifying specific thought patterns and behavioral habits, examining the evidence for and against them, and practicing new ways of thinking and acting between sessions. Most CBT protocols are time-limited—many conditions respond significantly within 12–20 sessions.
Who This Is For
CBT is appropriate for adults, teens, and children (with age-appropriate adaptations). It works best for people who are motivated to engage actively between sessions, as homework and practice are integral to the approach.
