Serving clients at Lakewood · Centennial · Northglenn · Telehealth available statewide in Colorado
What We Offer
- CBT for depression and low mood
- CBT for anxiety, panic, and worry
- CBT for OCD and intrusive thoughts
- CBT for PTSD and trauma
- CBT for chronic pain and illness
- CBT for insomnia (CBT-I)
- CBT for eating disorders (CBT-E)
- CBT for substance use and addiction
How It Works
CBT is structured and goal-directed. Sessions involve identifying specific thought patterns and behavioral habits, examining the evidence for and against them, and practicing new ways of thinking and acting between sessions. Most CBT protocols are time-limited—many conditions respond significantly within 12–20 sessions.
Who This Is For
CBT is appropriate for adults, teens, and children (with age-appropriate adaptations). It works best for people who are motivated to engage actively between sessions, as homework and practice are integral to the approach.
Frequently Asked Questions
Is CBT the right therapy for me?
CBT has the strongest evidence base of any therapeutic modality for most common mental health conditions. Your therapist will discuss whether it’s the best fit for your specific situation.
Does CBT involve homework?
Yes. Between-session practice is a core component. This might include thought records, behavioral experiments, or exposure exercises.
How many sessions does CBT take?
Most CBT protocols are 12–20 sessions. Some focused interventions (like CBT-I for insomnia) can be effective in as few as 6–8 sessions.
Is CBT covered by insurance?
Yes. CBT is a recognized evidence-based treatment and is covered by virtually all behavioral health insurance plans.
