I earned my Master of Arts in Counseling from Regis University after many years in the corporate world, where I learned how heavy life can feel when we try to carry everything alone. My own therapy experience showed me the power of being met with empathy and presence, and that continues to inspire the work I do today.
I strive to create a warm, grounded space where you can show up exactly as you are. Whether you are exploring your past, navigating a challenge, or simply feeling stuck, we will move at your pace and in your process. I draw from Person-Centered Therapy, CBT, DBT, and Mindfulness and tailor each session to your unique needs.
I work with teens (16+) and adults experiencing anxiety, depression, ADHD, trauma, life transitions, and corporate burnout. As an LGBTQIA+ ally, I offer a safe space for you to explore your thoughts and feelings.
If you are ready, or even just curious, I would be honored to support you.
Education:
Regis University – Masters of Arts in Clinical Mental Health Counseling, 2024
Metropolitan State University of Denver – Bachelors of Arts Degree in English and a Minor in Psychology, 2012
Specialties:
ADHD
Adolescents, 16+
Anxiety
Bisexual, Lesbian, LGBTQ+
Career Burnout
Cognitive Behavioral Therapy (CBT)
Coping Skills
Depression
Dialectical Behavioral Therapy (DBT)
Dual Diagnosis
Life Transitions
Mood Disorders
Mindfulness
Person Centered Therapy (PCT)
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Stress
Trauma
Women’s Issues
