Chronic insomnia affects nearly one in three adults and is strongly linked to depression, anxiety, and physical health problems. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard first-line treatment—more effective than sleep medications with no side effects.
Signs You May Benefit from Sleep & Insomnia Support
Difficulty falling asleep at night
Waking up in the middle of the night and unable to return to sleep
Waking too early
Daytime fatigue, irritability, or cognitive difficulties
Reliance on sleep medications that are losing effectiveness
Anxiety about sleep itself
Our Treatment Approach
CBT-I addresses the behavioral habits and thoughts that perpetuate insomnia. Treatment typically includes sleep restriction therapy, stimulus control, cognitive restructuring of sleep-related beliefs, and sleep hygiene. Most clients see significant improvement within 6–8 sessions.
