Codependency is a pattern where your sense of self-worth, safety, and purpose becomes enmeshed with another person’s wellbeing—often at the expense of your own. It’s common among people who grew up in chaotic households or have loved ones with addiction or mental illness. Therapy can help you rediscover yourself and build relationships rooted in mutual care rather than need.
Signs You May Benefit from Codependency Support
Difficulty saying no or setting boundaries
Feeling responsible for others’ feelings and problems
Neglecting your own needs to care for someone else
Fear of abandonment or rejection
Low self-esteem tied to others’ approval
Enabling destructive behavior in a loved one
Our Treatment Approach
We explore the origins of codependent patterns—often rooted in childhood—and help you build a stronger, more autonomous sense of self. Therapy focuses on boundary-setting, emotional regulation, and healthy interdependence.
